Important information about your 5 year old

Family

Talk to your child’s teacher when possible. Encourage your child to tell you about school and if they are being bullied. Have your child do small chores or ask them to help around the house. This will teach responsibility. Timeouts should be used as quiet time for your child in a neutral area of the house (one minute for each year of age) with no toys or distractions. Make sure not to talk to them while they are in timeout but be sure to explain to them why they were in timeout.

Development

At this age, your child may have trouble controlling his/her anger. Teach them to talk about their feelings when they are upset. Praise your child for good behavior and give them plenty of affection. Your child will want to be more independent so allow them to do things without help. Have your child follow rules at home in preparation for school. Let your child pick books to read for bedtime.

Health

Limit screen time to no more than 1 hour a day. This includes tablet/phone time as well as educational TV shows. No eating in front of the screen (phone, tablet, TV) and no TV in the bedroom. Encourage the entire family to play together outside every day. Your child should be washing their hands often after playing outside, using computers or phones, and after playing with pets. Children should brush their teeth at least twice a day with pea-sized amount of toothpaste. Brush their teeth after them up until they are seven years old. Make sure your child is getting a good night’s rest. They need 10 to 13 hours of sleep. Lack of sleep will make your child fussy and cranky.

Nutrition

Give your child 3 meals with 2-3 healthy snacks a day. Make sure they eat a healthy breakfast every day. For snacks, give your child fruit, vegetables, turkey/cheese roll-up and plain or vanilla yogurt (avoid snacks like yakult or danonino). Give your child milk 2-3 times a day and limit their juice to 4 oz a day and no soda. Teach your child to eat when they are hungry and stop when they feel satisfied.

Safety

Your child should still sit in a booster seat. Teach your child about bus safety and to never cross the street alone. “Stranger danger” is an important lesson for your child. Tell your child that no adult should ask them to keep secrets and no one should touch/see their private parts. Never let your child ride a bicycle without a helmet. Your child should wear sunscreen when playing outside. Teach your child how to swim and always watch them around water. Install smoke alarms in your home.

Poison Control: 1-800-222-1222

After Hours and Weekends
After 4:00 PM and before 8:00 AM
For medical advice when People’s is closed call After Hours Nurse line at 512-478-4939

Download PDF here.

Tips for your 5 year old child

HELP ME BE HEALTHY.

At this checkup, my doctor will:

  • Test my vision and hearing.
  • Ask how I play with other kids.
  • Ask what I like to do.
  • Ask what I eat.

Ask my doctor questions:

  • What does my doctor think about my weight?
  • Some doctors will want to screen me for cholesterol and anemia. What does my think?

TAKE CARE OF MY TEETH.

  • It might be time for my six month dentist visit. Call and set up a visit for me.
  • I might be fussy because I have new teeth trying to come in. My dentist can check and say what’s going on in my mouth.

HELP ME BE SAFE.

  • Help me learn the difference between friends, helpful peo­ple, and strangers. When we go to a place where there are many people, show me who the helpful people are, like police, clerks at the store, lifeguards at the pool, or park workers at the amusement park. Just in case I can’t find you, I will know a safe person to ask for help to find you.
  • Be careful about having matches and lighters around the house. I like to try to do what I see you do with the matches and lighters. People my age have been known to start fires playing with these. Don’t smoke around me.

PLAY WITH ME, IT HELPS ME LEARN.

  • Let me have a friend over so we can play games together.
  • Read with me. Help me learn to read my name and the words on street signs and labels on containers.
  • Play guessing games with me. Pretend to do something and let me guess what you are doing.
  • Make different expressions with your face and let me tell you what feelings I see on your face.
  • Let me have a job to do around the house like setting the table, putting clothes away, or helping you do something else.
  • Teach me our family’s name, my phone number, and my address. If you and I can’t find each other at the park or store, I can ask someone to find you.
  • Teach me what the healthy foods are.
  • Show me how to answer the phone and make a phone call, especially in case of an emergency.
  • Help me pick the TV programs I watch. Remember, I copy the language I hear and the behaviors I see.

WATCH HOW I GROW.

Watch for me to:

  • Hop on one foot.
  • Dress myself, zip zippers, button buttons, and comb my hair.
  • Play board games and card games with others. We take turns and follow the rules.
  • Copy two solid lines that cross, so it looks like a plus sign ( + ).
  • Name at least four colors.
  • Name at least two shapes like a circle or square.
  • Be able to follow directions that tell me to put something in, on, under, or behind something else. For example, “Put your book on the bookshelf.”
  • Draw pictures. When I draw a person, it has at least three parts.
  • Speak so you can understand most of what I say.
  • Hear when you talk to me and hear you call me from another room.

Some skills are easy for me. Other skills are harder.

Talk with my teacher about what’s easy and hard for me to do. If you have questions or think I need some help because of some things I can’t do, please ask my doctor, nurse, teacher, or someone in the special education office in my school dis­trict.

In these first 5 years, we both have learned a lot. There is much more for us to learn.

I will need you to take some time to:

  • Listen to what is happening in my life each day.
  • Look at the papers I bring home from school.
  • Help me understand how important it is to pay attention in class.
  • Help me do my school work.
  • Talk to my teacher.
  • Support me and encourage me to do the best I can do.
  • Tell me that you are proud of me when I have done the best I can do.

I will probably do better in school if:

  • I know you care about the work I do at school.
  • I know you think school is important.
  • You help me with my school work.

Healthy Basics: Healthy Teeth Bright Smiles

How do I keep my teeth and mouth clean and safe?

  • Brush teeth twice a day every day
  • Use toothpaste, floss and rinse with water
  • Get help from a grown-up
  • Eat and drink healthy meals and snacks
  • Avoid sticky and sweet snacks
  • Visit a dentist!

Dental Health means keeping means keeping your mouth and teeth clean, safe and free from germs

Why is it important?

  • Helps you chew your food, talk clearly and smile brightly.
  • Prevents holes in your teeth and bleeding from your gums.
  • Prevents pain in your mouth.

Brushing your teeth keeps you healthy.

What do I need?

How to Brush your Teeth

Healthy Basics: Hand Washing

When to wash your hands?

  • Before you eatGirl washing hands in white sink
  • After you:
    • Play with animals
    • Use the bathroom
    • Use the phone
    • Sneeze
    • Play with toys
    • Play outside
    • Come home
    • Use the computer

GERMS

  • Germs live everywhere – on your skin, hair, teeth, clothes, toys, dogs, cats, and home.
  • There are good germs and bad germs.
  • Bad germs will make you sick, cough, and sneeze.
  • Bad germs can spread to your family and friends.
  • Get rid of bad germs by washing your hands.

HOW TO WASH YOUR HANDS

Washing your hands helps keep you healthy.

Gun Safety

Gun Safety is Important!

Did you know that one-third of all families in American that have children also have guns?

Teach your children that they should not touch guns.

If they see a gun, they should leave it alone and tell an adult.

Talk to your child about the difference between real and fake or toy guns.

  • Real people can get hurt or killed if real guns are used.
  • The guns on TV and in video games are fake and people are pretending or not real.
  • Some toy guns look very real. Even adults can’t always tell the difference.
  • The best rule is not to touch any guns.

Parent talking to child about gun safetyIf your children play at another home, talk to the parents about gun safety.

Treat every gun as if it were loaded.

Always store guns unloaded.

Lock guns in a rack or safe, and hide the keys or combination.

Store bullets away from guns and keep them locked.

Don’t keep guns in your home if someone in your family may be violent, or has a mental illness or severe depression.

Time Outs

Time Outs for 2, 3, and 4 year olds

Quiet time, thinking time, cooling off time.

  • Use time for things you cannot ignore, like hurting someone else.

Green timeout chairUse a timeout chair at the side of the room.

  • Or use their bedroom for a timeout room.
  • If you are away from home, use a chair or bench off to the side of where you are.

Short! One minute for each year of age (2 year olds = 2 minutes). A timer can help.

Tell the child to go to timeout.

  • If they do not go, take them by the hand or carry them there.
  • Tell them why: “Don’t hit.” “Be kind to your friends.”

If they leave, reset the timer and start over. Ignore tantrums.

  • If they try to leave, take them back and start the time over.
  • Hold them for 2-4 minutes if needed until they learn that you will not let them leave time out.

When the time is over or timer rings, say “Time out is over. You can get up now.”

How to keep your child in one piece

WALK SAFE.

  • Always look both ways when you cross the street. Hold hands in streets and parking lots!
  • Always wear white clothes when you walk at night.
  • Never play by the curb, at a bus stop, or by railroad tracks.

RIDE SAFE.

  • Car crashes are the biggest danger for children 5 to 15 years old.
  • Always wear seatbelts!
  • Always put young children in safety seats.
  • Never ride in the back of a pick-up!

PLAY SAFE.

  • Always wear a helmet when you ride a bike.
  • Always wear a lifejacket on a boat or by water.
  • Never leave a child alone in a tub or pool.

There are some dangers in your child’s world, and you can help them be safe.

Lead in items from other countries

MEDICINES AND HOME REMEDIES

  • Middle East
    • Alkohl, Bint Al Dahab, Bint Al Zahab,Bokhoor, Murrah, Farouk, Santrinj
  • Asia, India
    • Bali Goli, Ghasard, Kandu, Deshi Dewa
  • India, Tibet
    • Ayurvedic Medicine, Tibetan Herbal Vitamins, Kushta
  • China
    • Jin Bu Huan, Po Ying Tan, Bo-Baw-San,Litharge, Cordyceps, Hai Ge Fen
  • Southeast Asia
    • Koo Sar, Pay-loo-ah
  • West Africa
    • Calabash Chalk (Nzu, Calabar Stone, Poto, Ndom, Mabele, Argile, or La Craie)
  • Mexico, Central America
    • Azarcon (Alarcon, Coral, Luiga, Maria Luisa, or Rueda), Litargirio, Greta, Albayald

Collection of herbs in wooden bowls with mortar and pestle

Picture of Cordyceps in a wooden spoons

Two spoons, one holding red Azarcon and the other holding yellow Greta

A plate of spiced grasshoppers

Jar of Allspice

FOOD, CANDY, AND SPICES

  • Middle East
    • Lozenna
  • Mexico
    • Grasshoppers (Chapulines), Tamarind candy, Chili Powder, and Spices
  • Eastern Europe, Republic of Georgia
    • Svanuri Marili, Kharcho Suneli
  • Asia, India
    • Kuzhambu

COSMETICS

  • Asia, India
    • Sindoor
  • Middle East, India, & North Africa
    • Surma/Kohl/Al Kohl, Henna

A jar of kohl, with some of the black powder poured out

Two clay-based coffee cups

POTTERY AND COOKWARE

  • Ceramic glaze used in pottery may contain lead and enter food stored or prepared in the pottery.

TOYS AND JEWELRY

  • Products bought from many stores have been found to contain lead. Visit www.cpsc.gov for more information.

Child wearing colorful toy rings

Your Guide to Raising a Healthy Eater

Having young children is one of the hardest and most rewarding times of your life! Between working and taking care of your family’s needs, it’s sometimes easy to forget to make sure everything is on track. That’s where this guide comes in handy. Written with information from doctors, nutritionists, and moms who have been there, this is a great guide to help your child become a healthy eater. The more your kids grow, the more you will want to know!

In this guide, you will learn:

Helping Your Child Develop Healthy Food Habits

Healthy Foods for a Healthy Plate

Physical Activity for your Child

Behaviors That Help Families Stay Healthy

Protect your children from lead poison

LEAD IS POISON TO:

  • Red Blood Cells
  • Kidneys
  • Reproductive Organs
  • Bones
  • The Brain
  • Even Children Who Are Not Born Yet!
  • Children, Especially Under the Age of 6

LEAD IS FOUND IN:

  • Some Peeling Paint
  • Batteries
  • Lead Pipes
  • Bullets and Lead Weights
  • Folk Remedies
  • Food Grown in Contaminated Soil
  • Lead-Glazed Pottery or Pewter Dishes

YOU CAN PROTECT YOUR CHILD!

  • Have your child’s blood tested for lead.

Peeling Paint

  • Cover areas that have peeling paint with paneling, wallpaper, or sheet-rock
  • Do not remove peeling lead-based paint yourself. Lead dust can be deadly if you breathe it in.

Food

  • Feed your child three healthy meals and two nutritious snacks each day. Your child’s stomach absorbs more lead when it is empty.
  • Give your child foods high in iron (like beans, fortified cereals, and raisins) and calcium (like milk, yogurt, and cheese). Calcium and iron help keep lead out of your child’s blood.
  • Wash fruits and vegetables before eating. Wash hands before meals.

Other

  • Do not use water from the hot tap for drinking, cooking, or preparing infant formula.
  • Do not cook or store food in cans, pottery, ceramics, or leaded crystal. Some cans have seams made with lead. Some pottery (including Mexican beanpots), ceramics, and crystal also contain lead.
  • Do not let your children play near abandoned autos or with automobile batteries or radiators.
  • Plant grass and shrubs over bare dirt in the yard.
  • Damp-mop floors often and clean surfaces with a strong household cleaner.

Who can I call if I have questions about lead?

  • Your local health department
  • Your doctor
  • Texas Childhood Lead Poisoning Prevention Program at 1-800-588-1248