Category: Safety

Important information about your 5 year old

Family

Talk to your child’s teacher when possible. Encourage your child to tell you about school and if they are being bullied. Have your child do small chores or ask them to help around the house. This will teach responsibility. Timeouts should be used as quiet time for your child in a neutral area of the house (one minute for each year of age) with no toys or distractions. Make sure not to talk to them while they are in timeout but be sure to explain to them why they were in timeout.

Development

At this age, your child may have trouble controlling his/her anger. Teach them to talk about their feelings when they are upset. Praise your child for good behavior and give them plenty of affection. Your child will want to be more independent so allow them to do things without help. Have your child follow rules at home in preparation for school. Let your child pick books to read for bedtime.

Health

Limit screen time to no more than 1 hour a day. This includes tablet/phone time as well as educational TV shows. No eating in front of the screen (phone, tablet, TV) and no TV in the bedroom. Encourage the entire family to play together outside every day. Your child should be washing their hands often after playing outside, using computers or phones, and after playing with pets. Children should brush their teeth at least twice a day with pea-sized amount of toothpaste. Brush their teeth after them up until they are seven years old. Make sure your child is getting a good night’s rest. They need 10 to 13 hours of sleep. Lack of sleep will make your child fussy and cranky.

Nutrition

Give your child 3 meals with 2-3 healthy snacks a day. Make sure they eat a healthy breakfast every day. For snacks, give your child fruit, vegetables, turkey/cheese roll-up and plain or vanilla yogurt (avoid snacks like yakult or danonino). Give your child milk 2-3 times a day and limit their juice to 4 oz a day and no soda. Teach your child to eat when they are hungry and stop when they feel satisfied.

Safety

Your child should still sit in a booster seat. Teach your child about bus safety and to never cross the street alone. “Stranger danger” is an important lesson for your child. Tell your child that no adult should ask them to keep secrets and no one should touch/see their private parts. Never let your child ride a bicycle without a helmet. Your child should wear sunscreen when playing outside. Teach your child how to swim and always watch them around water. Install smoke alarms in your home.

Poison Control: 1-800-222-1222

After Hours and Weekends
After 4:00 PM and before 8:00 AM
For medical advice when People’s is closed call After Hours Nurse line at 512-478-4939

Download PDF here.

Tips for your 5 year old child

HELP ME BE HEALTHY.

At this checkup, my doctor will:

  • Test my vision and hearing.
  • Ask how I play with other kids.
  • Ask what I like to do.
  • Ask what I eat.

Ask my doctor questions:

  • What does my doctor think about my weight?
  • Some doctors will want to screen me for cholesterol and anemia. What does my think?

TAKE CARE OF MY TEETH.

  • It might be time for my six month dentist visit. Call and set up a visit for me.
  • I might be fussy because I have new teeth trying to come in. My dentist can check and say what’s going on in my mouth.

HELP ME BE SAFE.

  • Help me learn the difference between friends, helpful peo­ple, and strangers. When we go to a place where there are many people, show me who the helpful people are, like police, clerks at the store, lifeguards at the pool, or park workers at the amusement park. Just in case I can’t find you, I will know a safe person to ask for help to find you.
  • Be careful about having matches and lighters around the house. I like to try to do what I see you do with the matches and lighters. People my age have been known to start fires playing with these. Don’t smoke around me.

PLAY WITH ME, IT HELPS ME LEARN.

  • Let me have a friend over so we can play games together.
  • Read with me. Help me learn to read my name and the words on street signs and labels on containers.
  • Play guessing games with me. Pretend to do something and let me guess what you are doing.
  • Make different expressions with your face and let me tell you what feelings I see on your face.
  • Let me have a job to do around the house like setting the table, putting clothes away, or helping you do something else.
  • Teach me our family’s name, my phone number, and my address. If you and I can’t find each other at the park or store, I can ask someone to find you.
  • Teach me what the healthy foods are.
  • Show me how to answer the phone and make a phone call, especially in case of an emergency.
  • Help me pick the TV programs I watch. Remember, I copy the language I hear and the behaviors I see.

WATCH HOW I GROW.

Watch for me to:

  • Hop on one foot.
  • Dress myself, zip zippers, button buttons, and comb my hair.
  • Play board games and card games with others. We take turns and follow the rules.
  • Copy two solid lines that cross, so it looks like a plus sign ( + ).
  • Name at least four colors.
  • Name at least two shapes like a circle or square.
  • Be able to follow directions that tell me to put something in, on, under, or behind something else. For example, “Put your book on the bookshelf.”
  • Draw pictures. When I draw a person, it has at least three parts.
  • Speak so you can understand most of what I say.
  • Hear when you talk to me and hear you call me from another room.

Some skills are easy for me. Other skills are harder.

Talk with my teacher about what’s easy and hard for me to do. If you have questions or think I need some help because of some things I can’t do, please ask my doctor, nurse, teacher, or someone in the special education office in my school dis­trict.

In these first 5 years, we both have learned a lot. There is much more for us to learn.

I will need you to take some time to:

  • Listen to what is happening in my life each day.
  • Look at the papers I bring home from school.
  • Help me understand how important it is to pay attention in class.
  • Help me do my school work.
  • Talk to my teacher.
  • Support me and encourage me to do the best I can do.
  • Tell me that you are proud of me when I have done the best I can do.

I will probably do better in school if:

  • I know you care about the work I do at school.
  • I know you think school is important.
  • You help me with my school work.
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Tips for your 4 year old child

HELP ME BE HEALTHY.

At this checkup, the doctor will:

  • Weigh and measure me.
  • Check me from head to toe.
  • Test my vision.
  • Give me a few vaccines. I will need to get some vaccines before I got to kindergarten. Ask if there are vaccines I need now.

Take my health journal with us so we can write the date I got my vaccines.

Notice what I’m able to do.
If you think I’m clumsy and fall a lot, if I don’t talk or play with others, or if i don’t enjoy moving around, you might want to talk to my doctor about this and have me checked. Call for an appointment now!

TAKE CARE OF MY TEETH.

  • It might be time for my six month dentist visit. Call and set up a visit for me.
  • I’m still too young to brush my teeth by myself. Help me keep my teeth clean.

HELP ME BE SAFE.

  • Teach me to be very careful in a garage or storage area. While ours may be safe, other people’s garages or storage areas may have insecticides, paints, equipment, and other things stored that are dangerous to me. Explain to me that garage door openers are not toys and that I’m not to play with a garage door.
  • Practice crossing the street and walking through parking lots with me. I’m short. People can’t see me in their rearview mirror when they are backing up. I need to be by your side, holding onto your hand or your clothes.
  • Make sure I wear a helmet when I start to ride a bicycle/tricycle.
  • Remember, I still need to be watched and can’t be left alone.

HELP ME DEAL WITH MY FEARS.

I might be afraid of monsters, snakes, or many other things. Don’t force me to get near some­thing that scares me. If I’m afraid of the dark, use a night light or leave the hall light on.

PLAY WITH ME, IT HELPS ME LEARN.

  • Let me use play dough. I like to make it into shapes. cut it with cookie cutters, and roll it.
  • Let me tear or cut paper and paste these pieces onto another piece of paper.
  • Let me tell you the stories from my favorite books.
  • Play listening and guessing games with me. Make the sounds of differ­ent animals and let me guess what the animal is. Another guessing game is to find something that I can see, describe it for me, and let me tell you what it is.
  • Let me trace in the sand or do a finger painting.
  • Let me help make and serve our snacks and meals.
  • Take me to the zoo, library, and other places that have special events just for kids my age.
  • Let me help you do things around the house so I can learn how to be a helpful family member.
  • Make an obstacle course with boxes, chairs, and tables, and let me find my way around all these things.
  • I should not watch much TV. One hour is the most I should watch in a day – it doesn’t matter if it’s a video or a TV show. I should be active and learning how to do things. The TV that I watch should help me learn. Watch my favorite TV program with me. That way we can talk about it. Don’t let me watch shows that upset or scare me.

WATCH HOW I GROW.

I’m always learning and trying.
I will learn some things faster than other things. If you have questions about what I can and cannot do, talk to my doctor or nurse. Call my preschool or Head Start teacher or the Special Education office in our school district. If you’re worried about how I’m doing, don’t wait for my next doctor visit. Call and ask now. The sooner we find out if there is something to worry about, the better it will be for me.

Watch for me to:

  • Put on my t-shirt all by myself.
  • Tell you the names of my friends.
  • Wash my hands with soap, rinse them, and dry them with a towel.
  • Use a normal tone of voice.
  • Ask you many questions.
  • Copy a line that goes up and down on my paper after you show me how to do it on your paper.
  • Copy a picture of a circle.
  • Tell you what I need If I’m cold, tired or hungry.
  • Tell you how I use something when you ask me to talk about something I use almost every day. For example, “What do you do with a fork?”
  • Point to a picture of something you are describing to me. I can answer questions like “Which one says meow?” or “Show me what flies!”
  • Stand on one foot for a few seconds.
  • Jump forward with my feet together.

You may notice that I also:

  • Know at least one color.
  • Use sentences with four or five words most of the time.
  • Brush my teeth.
  • Take care of myself at the toilet.
  • Play with other children.

REGISTER ME FOR KINDERGARTEN.

Call a school near where we live. Ask when and how you can register me for kindergarten.

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Important information about your 4 year old child

Family

Go out to parks, museums, or libraries as a family. Timeouts should be used as quiet time for your child in a neutral area of the house (one minute for each year of age) with no toys or distractions. Do not talk to them when they are in timeout. Explain to them afterwards why they were in timeout. If timeouts do not work, use reward charts or praise behavior, or take away toys for unacceptable behavior.

Development

Children imitate their parents, so it is important to model good behavior for your child. They may have frequent changes in emotion, so praise them for being sensitive towards the feelings of others. Read together everyday and let your child play with other children. Prepare your child for school; sing together the ABCs, teach them their colors and how to count to 10. Speak to your child using clear words and sentences. Talk to your provider if you are interested in preschool or Head Start for your child.

Health

Limit TV and screen time to no more than 1 hour a day. Have your child play outside every day instead of watching TV. Do not allow your child to eat in front of a screen (phone, tablet, TV) and no TV in the bedroom. Take your child to the dentist every six months and make sure they are brushing their teeth twice a day. You should brush their teeth after them until they are seven years old. Limit how much juice they drink. Juice has a lot of sugar and can cause cavities. Teach your child to wash their hands often. At this age, your child’s curiosity about genitals is normal but not in public. If they are exploring in public, gently redirect, and do not make them feel ashamed.

Nutrition

Your child should eat 3 meals with 2-3 healthy snacks a day. Allow your child to decide on how much to eat. Avoid using sweets and snacks as rewards for good behavior; it can cause bad habits. Offer healthy snacks like veggies, fruits, turkey/cheese roll-up and plain or vanilla yogurt (avoid snacks like yakult or danonino). Give your child less than 16 oz of low-fat milk a day. Limit their juice to 4oz a day and no sodas.

Safety

Your child should still be sitting in the back seat of the car. Your child should always cross the street with an adult. Remove any guns from your home, or keep guns and bullets locked separately. Teach your child about “stranger danger”. Tell them that no adult should ask them to keep secrets and no one should touch/see their private parts. Your child should wear a helmet when riding a bike.

Poison Control: 1-800-222-1222

After Hours and Weekends
After 4:00 PM and before 8:00 AM
For medical advice when People’s is closed call After Hours Nurse line at 512-478-4939

Download PDF here.

Tips for your 3 year old child

HELP ME BE HEALTHY.

At this checkup, the doctor will:

  • Weigh and measure me.
  • Check my hearing and vision.
  • Give me a blood test to see if I’m healthy.
  • Ask what new things I can do, what my sleeping habits are, and what I eat.
  • Give me any vaccines I missed before.

TAKE CARE OF MY TEETH.

  • It might be time for my next dentist visit. I want to have healthy teeth, so please take me to the dentist every six months.
  • Remember to brush my teeth every day.
  • Check my teeth for white or brown spots.
  • Don’t give me a lot of sugary foods and drinks.

HELP ME BE SAFE.

  • Keep all plants out of my reach. Some plants are poisonous. If I do eat any parts of a plant. call the Poison Control Center at 1-800-222-1222.
  • Keep the trash inside a latched cabinet or in a place where I can’t get into it. Don’t let me reach for anything in the trash. I could find can lids, food, plastic bags, and many other dangerous things.
  • If I have a swing and slide, make sure they are sturdy and safe for me to use. Are they anchored in the ground? Stay with me while I swing and slide.

HELP ME LEARN TO DO WHAT YOU WANT.

When I need to do something, tell me and show me what I should do. If I throw a doll at my sister because I want to play with her game, I need to know why I should not throw the doll. I also need to learn that I can’t have what I want all the time. Tell me, “Please don’t throw the doll. It could hurt someone. You can use the blocks to make a house for the doll. You can play the game when your sister finishes.”

  • Yelling or spanking me will not help me learn what you want me to do.
  • Praise me when I’m doing what you want me to do.
  • Telling me that you like the good things that I do will help me learn quickly. Hug me to show that you are happy about what I’m doing. I like to please you. This discipline works better than punishing me.

REGISTER ME FOR HEAD START OR PRESCHOOL.

You can sign me up for Head Start anytime of the year. If you meet the federal guidelines, the Head Start program will help us based on our needs. To find out more, go to www.uth.tmc.edu/thsseo or call 1-866-282-7780.

PLAY WITH ME, IT HELPS ME LEARN.

  • Show me how to take things apart and put them back together again.
  • Take me to the library to check out books. Find out what programs the library has for young children like me.
  • Take me outside. Show me how to run and throw a ball. Teach me the things that are better to do outside rather than in the house.
  • Teach me how to describe how things feel. Show me what is soft, sticky, hard, rough, and furry.
  • Write down the stories that I tell. Read them back to me.
  • Play a game with me of matching colors.
  • Help me learn to pick up my toys and put them where they belong.
  • Take me to a play group or invite a child who is about my age to my house so we can play together.

WATCH HOW I GROW.

I’m growing at my own pace.
I do some things a little early and some things a little late. If we already know I have a disability or a delay that keeps me from doing some of the things listed below, I might be able to do these things later. It will just take me a little longer to learn how to do them. If I can’t do most of the things on the list, talk to my doctor or nurse. Also, call the Special Education office of the school district where we live.

Watch for me to:

  • Build a tower with at least six blocks.
  • Talk in sentences that have three or four words in them. About half of the time you can understand what I say.
  • Point to and tell you about the pictures in my favorite books.
  • Put an easy puzzle together.
  • Brush my teeth with your help.
  • Throw a ball overhand.

You might notice that I also:

  • Sing songs by myself.
  • Don’t take a nap every day .
  • Know the difference between words-like the difference between “go” and “stop”, “yes” and “no”, “cold” and “hot”, “up” and “down.”
  • Know what belongs to me.
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Important information about your 3 year old

Family

Keep family routines but remember to take time for yourself and partner. Timeouts should be used as quiet time for your child in a neutral area of your home (one minute for each year of age) with no toys or distractions. Do not talk to them during timeout. Explain to them later why they were in timeout. Take away toys if timeouts do not work. Praise them when they behave well and use rewards charts to reinforce good behavior.

Development

Read and play with your child every day. Take your child to the library. Teach them their colors and how to sing their ABCs. Ask your child to tell stories and ask them about their day. They will also ask “why” often so give simple answers but make sure to listen to your child. They will be more aware of time and will depend on their daily routine. Interactive games with peers are good for your child to help them learn to play with others and learn how to take turns. Ask your provider for information if you are interested in preschool or Head Start for your child.

Health

Be patient with your child when they are toilet training. They are ready when they know they have a wet diaper and can tell you when they need to go. Have your child pick out big boy/girl underwear or toilet seat. Your child should be brushing their teeth twice a day with toothpaste. You should brush their teeth after them until they are seven years old. Limit TV and screen time to no more than 1 hour a day. Do not allow your child to use screens (phone, tablet, TV) while eating. Have your child run and play outside at least 1 hour every day.

Nutrition

Give your child 3 meals and 2-3 healthy snacks a day. Give your child healthy options and allow your child to decide on how much to eat. For snacks, give them fruit, vegetables, turkey/cheese roll-up, and vanilla or plain yogurt (avoid snacks like yakult or danonino). Make sure they are not eating junk food or drinking soda. Give your child milk and water instead of juice. Give your child no more than 4 oz of 100% juice a day.

Safety

Place your child in an appropriate car seat in the back seat of the car. At 40 pounds, your child can use a booster seat. Always watch your child when near streets. Make sure they wear a hat and sunscreen when playing outside. Guns and ammunition must be locked up if in the home. Always be within arms reach of your child while they are in a pool or bathtub. Move furniture away from windows and install window guards. Test your smoke detectors monthly.

Poison Control: 1-800-222-1222

After Hours and Weekends
After 4:00 PM and before 8:00 AM
For medical advice when People’s is closed call After Hours Nurse line at 512-478-4939

Download PDF here.

Tips for your 2.5 Year Old Child

HELP ME BE HEALTHY.

Look for signs that I’m ready to start using the toilet. I will let you know when I’m ready. If you wait until I’m ready to start teaching me to use the toilet, it will be much easier for both of us. I will let you know I’m ready when I can:

  • Stay dry for a few hours after emptying my bladder.
  • Tell you, “I’m wet” or “I have to use the potty.”
  • Pull my pants down and up.
  • Understand and follow your directions when you tell me “Go into the bathroom,” “Wipe,” or “Pull up your pants.”

At first, I may not even go when I sit on the toilet. I need time to get used to sitting on the toilet first. Be patient with me. There are books at the library about toilet training that could answer many of your questions.

TAKE CARE OF MY TEETH.

It may be time for my 6 month dentist visit. Regular visits help me keep my teeth healthy and keep little cavities from becoming big cavities. Remember to brush my teeth every day and limit my sweet drinks and snacks.

FEED ME OFTEN, I GET HUNGRY OFTEN.Illustration of child and parent with tea set

  • I will usually eat three meals and two or three snacks a day.
  • Snacks that are good for me are cheese, yogurt, juice, unsweetened cereal, fruits, and vegetables cut into small pieces, or part of a sandwich. Don’t give me a lot of soft drinks, cookies, and candy. Sport drinks aren’t good for me either.
  • I’m teaming what foods taste like. There will be some foods that I don’t like now. There are some foods you don’t like either. If I’m a picky eater, I might try a new food if you give me a very small serving I’m more willing to try a new food if I know you won’t force me to eat it. I like it when you give me a taste of the food from your plate.

HELP ME BE SAFE.

  • Teach me what to do if someone is touching me in a way I don’t like. I’m the boss of my own body. If I don’t like the way someone is touching me, I should tell you right away.
  • When you cook on the stove, turn the pot handles to the center of the stove. Don’t leave spoons or other things hanging over the edge of a pot. I can pull on the handles and spill hot liquid over me.
  • When I do have an accident, such as touching a hot oven and burning my fingers, help me understand what happened. Explain that if I touch the oven when it is hot, I will get burned.
  • Empty ashtrays. You don’t want me playing with cigarette ashes.
  • Empty drinking glasses and take away drink cans.
  • Look at the toys in my toy box. Are there any broken toys? Fix them or throw them away. Do any toys have sharp edges? Be sure all my toys are safe for me to use.

PLAY WITH ME, IT HELPS ME LEARN.

  • Read me stories every day. I like to pick out my favorites. I like to hear them over and over again. I like to have my very own books.
  • Sing songs like “London Bridge” and “Ring Around the Rosie.”
  • Play “Copy Me” games in front of the mirror.
  • Let me help you around the house. I can pick up my clothes and toys or put napkins on the table. Give me a job to do.
  • Help me learn the names of new people, colors, feelings, animals, planes and other things.
  • Listen to what I say, even if it doesn’t make sense to you.

THINK ABOUT PRESCHOOL FOR ME.

Now is the time to start looking for a preschool for me. You can look in the phonebook yellow pages under the heading of schools, preschools, or child care to find a list. You can also call the Day Care Information Line at 1-800-862-5252. The Texas Department of Family and Protective Services also has a statewide list of regulated child care facilities on their website at www.txchildcaresearch.org. You can get this list also by calling 2-1-1. Not all parents want to use preschool. They may want to think about the Mother’s Day Out Program.

WATCH HOW I GROW.

I’m learning what is important to me.
If there are some things on this list I can’t do yet, talk to my doctor or nurse. To find a nearby Early Childhood Intervention program, call the DARS Help Line toll-free at 1-800-628-5115.

Watch for me to:

  • Point to different body parts, either on me or one of my dolls.
  • Say my own name.
  • Stand and balance.
  • Put on some clothes that are easy to get on.
  • Run and jump. When I jump up, I can get both feet off the ground at the same time.
  • Point to a picture and name something in the picture.
  • Say two-word phrases like “Play ball”‘ or “Want drink.”
  • Ask you questions.
  • Understand and do something you ask me to do, like “Get the doll and bring it to me.”

You might notice that I also:

  • Say new words, but I may not know the meaning of them.
  • Eat the same food you eat. I like mine cut into small pieces that I can eat safely with my own little spoon.
  • Ask to go to the toilet sometimes.

Important information about your 30 month old

Family

Arrange play dates for your child. Timeouts should be used as a quiet time for your child in a neutral area of your home (one minute for each year of age) with no toys or distractions. Explain to your child why they are in timeout but do not talk to them during timeout. All family members should agree on how to discipline your child. Remember to praise your child for good behavior.

Development

Read to your child every day and take them to the library. Make sure to be a good role model for your child. Encourage play with other children but supervise your child; they are not yet ready to share toys. Make sure your child is getting 1 hour of exercise a day. Listen when your child speaks and repeat what they say using correct words to help. Be patient and let them finish their sentences.

Health

Begin toilet training when your child is ready. Change your child often so they learn when his/her diaper or pull-up is dirty. Have them wear clothes easy to take off. Let your child read books on the toilet to help them feel comfortable. Make sure your child washes their hands regularly. They should brush their teeth twice a day using a small amount of fluoride toothpaste. Limit TV and screen time to no more than 1 hour a day. No eating in front of the screen (phone, tablet, TV). Make sure your child is watching educational shows. Your child should sleep 11 to 14 hours a night.

Nutrition

Feed your child 3 healthy meals with 1-2 snacks a day. They should be drinking from a sippy cup, not a bottle. Daily snacks should be fruits, vegetables, turkey/cheese roll-up, and plain or vanilla yogurt (avoid snacks like yakult or danonino). Offer low-fat milk instead of flavored milk. Do not give more than 4oz of 100% juice a day. Never use sweets as a reward. Eating as a family can help you be a good role model of healthy eating for your child.

Safety

Your child should always sit in a backward-facing safety seat until they are ready for a booster seat and should always be sitting in the back. Put sunscreen on your child when playing outside. Make sure your child wears a helmet when riding a bike. Remove/lock up firearms in your home. If you suspect your child put something poisonous in their mouth, call Poison Control. Be sure to have smoke detectors in your home and change batteries every six months. Keep your child in arms reach when they are swimming or in the bath.

Poison Control: 1-800-222-1222

Questions for the nurse? Call 512-478-4939 Monday through Friday 8:00 am to 4:30 pm. After 4:30 pm and on weekends, call the Seton Call Center at 512-324-3461.

Download PDF here.

Gun Safety

Gun Safety is Important!

Did you know that one-third of all families in American that have children also have guns?

Teach your children that they should not touch guns.

If they see a gun, they should leave it alone and tell an adult.

Talk to your child about the difference between real and fake or toy guns.

  • Real people can get hurt or killed if real guns are used.
  • The guns on TV and in video games are fake and people are pretending or not real.
  • Some toy guns look very real. Even adults can’t always tell the difference.
  • The best rule is not to touch any guns.

Parent talking to child about gun safetyIf your children play at another home, talk to the parents about gun safety.

Treat every gun as if it were loaded.

Always store guns unloaded.

Lock guns in a rack or safe, and hide the keys or combination.

Store bullets away from guns and keep them locked.

Don’t keep guns in your home if someone in your family may be violent, or has a mental illness or severe depression.

Important information about your 2 year old

Family

Set firm, fair rules and keep them the same to teach your child respect and discipline. Make timeouts in a neutral area of the house (one minute for each year of age) with no toys or distractions. Do not talk to your child when they are in timeout. Listen to your child and explain to them why they are in timeout afterwards. Help your child feel included with family routines and praise them for good behavior.

Development

Read with your child every day. Model respectful behavior and language to your child. Offer two good options and let your child decide which option to pick. Your child will enjoy playing with other children but is still in a “selfish” stage. They are not ready to share but you can teach them to take turns. Do not allow biting or hitting. Reinforce the desired behavior. Singing and rhyming games with your child are important. Encourage self expression. Help your child express their joy, anger, sadness, and other emotions by saying “I see you are sad/angry/happy…”

Health

The following are signs that your child is ready to toilet train: This is when they know if they are wet and dry, can pull their pants up and down, knows when they get the urge to go to the bathroom, wakes up dry from naps and knows what the potty is used for. Hygiene is important. Teach your child how to wash their hands and to sneeze/cough in their elbow. Help your child brush their teeth twice a day with children’s toothpaste. Limit screen time to no more than 1 hour/day of educational material. Visit www.commonsensemedia.org (helps families make smart media choices, with ratings of apps, games, and movies). Screens (phone, tablet, TV) can delay language growth, thinking skills, attention, and behavior. Encourage physical activity/tech-free time as a family. Do not let your child eat in front of the TV.

Nutrition

Your child should eat 3 meals with 2-3 healthy snacks per day. Give snacks like fruits, vegetables, turkey/cheese roll-up and plain or vanilla yogurt (avoid snacks like yakult and danonino). 1% or 2% milk and water are best (in sippy cup). Encourage your child to feed themselves and let them decide what and how much they want to eat off of the plate. Do not force or get frustrated if they refuse food. Visit www.healthychildren.org/growinghealthy to learn more about healthy eating habits.

Safety

Make sure your home is safe for your child. Keep medicines and cleaning liquids out of reach. Use an age-appropriate rear-facing seat for your child. The back seat of the car is the safest place for them. Watch your child when they are around cars. Around water, always be within arm’s reach of your child, and sign them up for swim lessons. Keep matches out of sight and test smoke alarms every six months. Make sure they use a helmet when riding a bike.

Poison Control: 1-800-222-1222

After Hours and Weekends
After 4:00 PM and before 8:00 AM
For medical advice when People’s is closed call After Hours Nurse line at 512-478-4939

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